{"title":"Home page","description":null,"products":[{"product_id":"10-in-10-challenge-with-rise-studios","title":"10 In 10 Challenge with Rise Studios","description":"\u003ch3 dir=\"auto\"\u003e\u003cstrong\u003eRISE 10 BODY TRANSFORMATION | 2026\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cstrong\u003eLOSE 5–10KGs IN 10 WEEKS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEverything you need to transform your body, rebuild your confidence, and create lasting change in just 10 weeks. Whether you’re feeling stuck, overwhelmed, or frustrated by starting over, Rise 10 provides the structure, accountability, and support you need to finally achieve sustainable results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCHALLENGE DETAILS\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan\u003eStart Date: 6 July 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEnd Date: \u003cspan\u003e14 September 2026\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eINVESTMENT\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cstrong\u003eR999 Once-Off\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMultiply members qualify for a \u003cb\u003e20–45% discount\u003c\/b\u003e based on their rewards level. \u003ci\u003eTo claim your discount, please check out via your basket.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWHAT TO EXPECT\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eAt Rise, we are passionate about helping women transform from the inside out. For years, we have helped hundreds of women improve their health, lose weight, build confidence, and create lifestyles they can sustain long after the challenge ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOur coaching team doesn’t simply tell you what to do. They walk alongside you, provide accountability, celebrate your wins, and support you through every stage of your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDuring this challenge you can expect to feel:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eLeaner\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eStronger\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Energised\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Confident\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore In Control Of Your Habits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis isn’t just about losing weight. It’s about becoming the healthiest, strongest version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eTHIS PROGRAM IS FOR YOU IF…\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• You’re a busy woman who struggles to prioritise herself.\u003cbr\u003e• You’re overwhelmed by conflicting health and fitness advice.\u003cbr\u003e• You’ve tried countless diets or programs that didn’t last.\u003cbr\u003e• You’re tired of losing and regaining the same weight.\u003cbr\u003e• You’re ready for a breakthrough and lasting change.\u003cbr\u003e• You want support, accountability, and a proven plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e \u003c\/h3\u003e\n\u003ch3\u003eTHE RISE METHOD\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOur approach focuses on three key pillars of transformation:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMOVE • EAT • CONNECT\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\"\u003eMOVE\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBuild strength, burn fat, and create consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou’ll receive access to five structured online workouts per week designed to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBurn body fat\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBuild lean muscle\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eImprove strength and fitness\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eIncrease energy levels\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eFeel confident in your body again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWEEKLY TRAINING SCHEDULE\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e🕕\u003c\/span\u003e\u003cspan\u003e Live Workouts at 06:00 (Recordings available from 07:00)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMonday:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Legs\u003cbr\u003e\u003cb\u003eTuesday:\u003c\/b\u003e Core \u0026amp; Back\u003cbr\u003e\u003cb\u003eWednesday:\u003c\/b\u003e Full Body\u003cbr\u003e\u003cb\u003eThursday:\u003c\/b\u003e Booty\u003cbr\u003e\u003cb\u003eFriday:\u003c\/b\u003e Arms \u0026amp; Abs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFive workouts per week. Ten weeks of consistency. Powerful results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eEAT\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFuel your body with intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOur simple whole-food nutrition approach helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eImprove energy\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eReduce cravings\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eSupport digestion\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eLose weight sustainably\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eDevelop habits that last\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNo extreme diets. No complicated meal plans. No confusion. Just practical nutrition strategies that work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCONNECT\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTransformation happens faster in community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside Rise 10 you’ll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eSupport from dedicated Rise Coaches\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccountability throughout the challenge\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccess to a powerful community of women\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eEncouragement, motivation, and connection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBecause lasting transformation is easier when you’re not doing it alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eTRANSFORMATION PRIZES\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWe believe in celebrating commitment and hard work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eR10 000 CASH PRIZE POOL\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e🥇\u003c\/span\u003e\u003cspan\u003e 1st Place – R5 000\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🥈\u003c\/span\u003e\u003cspan\u003e 2nd Place – R3 000\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🥉\u003c\/span\u003e\u003cspan\u003e 3rd Place – R2 000\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan\u003eYOUR BREAKTHROUGH STARTS HERE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don’t need another quick fix. You don’t need another diet. You need a sustainable approach that helps you transform your body, your habits, and your confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTen weeks from now, you’ll wish you had started today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eCOME RISE WITH US\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Once Off Payment","offer_id":52016836968813,"sku":"","price":999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/1554\/9037\/files\/Rise-studios-10-in-10-momentum-2.png?v=1756494780"},{"product_id":"rise-grind-online-fitness","title":"RISE \u0026 GRIND ONLINE FITNESS","description":"\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eRISE \u0026amp; GRIND\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eONE MONTH ONLINE FITNESS ACCESS\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMOVE WITH US FROM ANYWHERE IN THE WORLD\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eR350 ONCE OFF\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eReceive \u003cb\u003e20–45% discount\u003c\/b\u003e depending on your rewards level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan\u003e(Checkout via your basket to claim your discount.)\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWHAT’S INCLUDED IN YOUR 30 DAYS\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEverything you need to build strength, consistency, and confidence from anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether you’re at home, travelling, balancing a busy career, or managing family life, Rise \u0026amp; Grind brings the energy, expertise, and community of Rise Studios directly to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is more than a workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIt’s a commitment to show up, move with purpose, and start each day intentionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou’ll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003e5 Live Online Workouts Per Week\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eDaily Workout Recordings\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003ePrivate Community Access\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eSupport, Accountability \u0026amp; Encouragement\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eFunctional Fitness Training\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eComplete Flexibility To Train Anywhere\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHOW YOU’LL FEEL AFTER 30 DAYS\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eStronger\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFitter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Energised\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Confident\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Disciplined\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Consistent\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Connected\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis isn’t just about exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIt’s about becoming the woman who keeps showing up for herself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIS THIS FOR YOU?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou are:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• A busy woman with limited time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Looking for structure and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Travelling frequently\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Struggling to stay consistent on your own\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Wanting expert guidance and support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Looking for a fitness solution that fits your lifestyle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Ready to prioritise your wellbeing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• Ready to build habits that last\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eTHE RISE METHOD\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMOVE | CONNECT | BECOME\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMOVE WITH PURPOSE\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBuild strength. Improve fitness. Create consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eStructured workouts designed to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBurn body fat\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBuild lean muscle\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eImprove strength and fitness\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eIncrease energy levels\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eCreate sustainable exercise habits\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eFeel confident in your body again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou will have access to 5 live online workouts per week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e🕕\u003c\/span\u003e\u003cspan\u003e Live at 06h00 (SAST)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWorkout Duration: 30 Minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDaily Recordings Available\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWEEKLY TRAINING SCHEDULE\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMonday | Legs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTuesday | Arms \u0026amp; Abs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWednesday | Full Body Burn\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThursday | Booty\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFriday | Arms \u0026amp; Abs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEvery workout is thoughtfully created and rooted in functional fitness to support real-life movement, strength, mobility, and longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDesigned to help you feel stronger, move better, and create momentum one workout at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eCONNECT WITH A COMMUNITY THAT CARES\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTransformation happens in community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou’ll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccess to our private online community\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eDaily workout recordings\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccountability and encouragement\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eSupport from the Rise team\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eConnection with women on the same journey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBecause real change happens when you don’t do it alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eBECOME THE WOMAN YOU WANT TO BE\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eRise \u0026amp; Grind is about more than fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIt’s about becoming the woman you know you’re capable of being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eA woman who:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eShows up consistently\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eKeeps promises to herself\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003ePrioritises her wellbeing\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eChooses discipline over motivation\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBuilds confidence through action\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eCreates habits that last\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eA place for people to become.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eALL YOU NEED TO GET STARTED\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eA Mat\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eA Set of Dumbbells (2–5kg Recommended)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThat’s it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNo expensive equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNo complicated setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eJust intentional movement and expert coaching.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWHAT HAPPENS AFTER YOU JOIN?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eReceive your Zoom workout link\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eJoin our private online community\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccess daily workout recordings\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eCatch up on missed sessions\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eStart building momentum immediately\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eYOUR NEXT 30 DAYS COULD CHANGE EVERYTHING\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don’t need another quick fix.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou need a simple system that helps you build momentum.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThirty days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFive workouts per week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOne supportive community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOne stronger version of you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cb\u003e\u003cspan\u003eCOME RISE WITH US\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e💙\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Once Off Payment","offer_id":53404004942189,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/1554\/9037\/files\/Rise-and-Grind-Shopify-momentum.png?v=1780565855"}],"url":"https:\/\/risestudios.myshopify.com\/collections\/frontpage.oembed","provider":"My Store","version":"1.0","type":"link"}