{"product_id":"10-in-10-challenge-with-rise-studios","title":"10 In 10 Challenge with Rise Studios","description":"\u003ch3 dir=\"auto\"\u003e\u003cstrong\u003eRISE 10 BODY TRANSFORMATION | 2026\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cstrong\u003eLOSE 5–10KGs IN 10 WEEKS\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEverything you need to transform your body, rebuild your confidence, and create lasting change in just 10 weeks. Whether you’re feeling stuck, overwhelmed, or frustrated by starting over, Rise 10 provides the structure, accountability, and support you need to finally achieve sustainable results.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCHALLENGE DETAILS\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cspan\u003eStart Date: 6 July 2026\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEnd Date: \u003cspan\u003e14 September 2026\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eINVESTMENT\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\n\u003cstrong\u003eR999 Once-Off\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMultiply members qualify for a \u003cb\u003e20–45% discount\u003c\/b\u003e based on their rewards level. \u003ci\u003eTo claim your discount, please check out via your basket.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWHAT TO EXPECT\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eAt Rise, we are passionate about helping women transform from the inside out. For years, we have helped hundreds of women improve their health, lose weight, build confidence, and create lifestyles they can sustain long after the challenge ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOur coaching team doesn’t simply tell you what to do. They walk alongside you, provide accountability, celebrate your wins, and support you through every stage of your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDuring this challenge you can expect to feel:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eLeaner\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eStronger\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Energised\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore Confident\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✨ \u003c\/span\u003e\u003cspan\u003eMore In Control Of Your Habits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis isn’t just about losing weight. It’s about becoming the healthiest, strongest version of yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eTHIS PROGRAM IS FOR YOU IF…\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e• You’re a busy woman who struggles to prioritise herself.\u003cbr\u003e• You’re overwhelmed by conflicting health and fitness advice.\u003cbr\u003e• You’ve tried countless diets or programs that didn’t last.\u003cbr\u003e• You’re tired of losing and regaining the same weight.\u003cbr\u003e• You’re ready for a breakthrough and lasting change.\u003cbr\u003e• You want support, accountability, and a proven plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e \u003c\/h3\u003e\n\u003ch3\u003eTHE RISE METHOD\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOur approach focuses on three key pillars of transformation:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMOVE • EAT • CONNECT\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\"\u003eMOVE\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBuild strength, burn fat, and create consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou’ll receive access to five structured online workouts per week designed to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBurn body fat\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eBuild lean muscle\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eImprove strength and fitness\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eIncrease energy levels\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eFeel confident in your body again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWEEKLY TRAINING SCHEDULE\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e🕕\u003c\/span\u003e\u003cspan\u003e Live Workouts at 06:00 (Recordings available from 07:00)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eMonday:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e Legs\u003cbr\u003e\u003cb\u003eTuesday:\u003c\/b\u003e Core \u0026amp; Back\u003cbr\u003e\u003cb\u003eWednesday:\u003c\/b\u003e Full Body\u003cbr\u003e\u003cb\u003eThursday:\u003c\/b\u003e Booty\u003cbr\u003e\u003cb\u003eFriday:\u003c\/b\u003e Arms \u0026amp; Abs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFive workouts per week. Ten weeks of consistency. Powerful results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eEAT\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFuel your body with intention.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOur simple whole-food nutrition approach helps you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eImprove energy\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eReduce cravings\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eSupport digestion\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eLose weight sustainably\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eDevelop habits that last\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNo extreme diets. No complicated meal plans. No confusion. Just practical nutrition strategies that work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eCONNECT\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTransformation happens faster in community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside Rise 10 you’ll receive:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eSupport from dedicated Rise Coaches\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccountability throughout the challenge\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eAccess to a powerful community of women\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e✔️ \u003c\/span\u003e\u003cspan\u003eEncouragement, motivation, and connection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBecause lasting transformation is easier when you’re not doing it alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eTRANSFORMATION PRIZES\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWe believe in celebrating commitment and hard work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eR10 000 CASH PRIZE POOL\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e🥇\u003c\/span\u003e\u003cspan\u003e 1st Place – R5 000\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🥈\u003c\/span\u003e\u003cspan\u003e 2nd Place – R3 000\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🥉\u003c\/span\u003e\u003cspan\u003e 3rd Place – R2 000\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan\u003eYOUR BREAKTHROUGH STARTS HERE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don’t need another quick fix. You don’t need another diet. You need a sustainable approach that helps you transform your body, your habits, and your confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTen weeks from now, you’ll wish you had started today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eCOME RISE WITH US\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Once Off Payment","offer_id":52016836968813,"sku":"","price":999.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/1554\/9037\/files\/Rise-studios-10-in-10-momentum-2.png?v=1756494780","url":"https:\/\/risestudios.myshopify.com\/products\/10-in-10-challenge-with-rise-studios","provider":"My Store","version":"1.0","type":"link"}