10 In 10 Challenge with Rise Studios

RISE 10 BODY TRANSFORMATION | 2026

LOSE 5–10KGs IN 10 WEEKS

Everything you need to transform your body, rebuild your confidence, and create lasting change in just 10 weeks. Whether you’re feeling stuck, overwhelmed, or frustrated by starting over, Rise 10 provides the structure, accountability, and support you need to finally achieve sustainable results.

CHALLENGE DETAILS

Start Date: 6 July 2026

End Date: 14 September 2026

INVESTMENT

R999 Once-Off

Multiply members qualify for a 20–45% discount based on their rewards level. To claim your discount, please check out via your basket.

WHAT TO EXPECT

At Rise, we are passionate about helping women transform from the inside out. For years, we have helped hundreds of women improve their health, lose weight, build confidence, and create lifestyles they can sustain long after the challenge ends.

Our coaching team doesn’t simply tell you what to do. They walk alongside you, provide accountability, celebrate your wins, and support you through every stage of your journey.

During this challenge you can expect to feel:

✨ Leaner
✨ Stronger
✨ More Energised
✨ More Confident
✨ More In Control Of Your Habits

This isn’t just about losing weight. It’s about becoming the healthiest, strongest version of yourself.

THIS PROGRAM IS FOR YOU IF…

• You’re a busy woman who struggles to prioritise herself.
• You’re overwhelmed by conflicting health and fitness advice.
• You’ve tried countless diets or programs that didn’t last.
• You’re tired of losing and regaining the same weight.
• You’re ready for a breakthrough and lasting change.
• You want support, accountability, and a proven plan.

THE RISE METHOD

Our approach focuses on three key pillars of transformation:

MOVE • EAT • CONNECT

MOVE

Build strength, burn fat, and create consistency.

You’ll receive access to five structured online workouts per week designed to help you:

✔️ Burn body fat
✔️ Build lean muscle
✔️ Improve strength and fitness
✔️ Increase energy levels
✔️ Feel confident in your body again

WEEKLY TRAINING SCHEDULE

🕕 Live Workouts at 06:00 (Recordings available from 07:00)

Monday: Legs
Tuesday: Core & Back
Wednesday: Full Body
Thursday: Booty
Friday: Arms & Abs

Five workouts per week. Ten weeks of consistency. Powerful results.

EAT

Fuel your body with intention.

Our simple whole-food nutrition approach helps you:

✔️ Improve energy
✔️ Reduce cravings
✔️ Support digestion
✔️ Lose weight sustainably
✔️ Develop habits that last

No extreme diets. No complicated meal plans. No confusion. Just practical nutrition strategies that work.

CONNECT

Transformation happens faster in community.

Inside Rise 10 you’ll receive:

✔️ Support from dedicated Rise Coaches
✔️ Accountability throughout the challenge
✔️ Access to a powerful community of women
✔️ Encouragement, motivation, and connection

Because lasting transformation is easier when you’re not doing it alone.

TRANSFORMATION PRIZES

We believe in celebrating commitment and hard work.

R10 000 CASH PRIZE POOL

🥇 1st Place – R5 000
🥈 2nd Place – R3 000
🥉 3rd Place – R2 000

YOUR BREAKTHROUGH STARTS HERE

You don’t need another quick fix. You don’t need another diet. You need a sustainable approach that helps you transform your body, your habits, and your confidence.

Ten weeks from now, you’ll wish you had started today.

COME RISE WITH US