RISE & GRIND ONLINE FITNESS

RISE & GRIND

ONE MONTH ONLINE FITNESS ACCESS

MOVE WITH US FROM ANYWHERE IN THE WORLD

R350 ONCE OFF

Receive 20–45% discount depending on your rewards level.

(Checkout via your basket to claim your discount.)

WHAT’S INCLUDED IN YOUR 30 DAYS

Everything you need to build strength, consistency, and confidence from anywhere.

Whether you’re at home, travelling, balancing a busy career, or managing family life, Rise & Grind brings the energy, expertise, and community of Rise Studios directly to you.

This is more than a workout.

It’s a commitment to show up, move with purpose, and start each day intentionally.

You’ll receive:

✔️ 5 Live Online Workouts Per Week
✔️ Daily Workout Recordings
✔️ Private Community Access
✔️ Support, Accountability & Encouragement
✔️ Functional Fitness Training
✔️ Complete Flexibility To Train Anywhere

HOW YOU’LL FEEL AFTER 30 DAYS

Stronger

Fitter

✨ More Energised
✨ More Confident
✨ More Disciplined
✨ More Consistent
✨ More Connected

This isn’t just about exercise.

It’s about becoming the woman who keeps showing up for herself.

 

IS THIS FOR YOU?

You are:

• A busy woman with limited time

• Looking for structure and accountability

• Travelling frequently

• Struggling to stay consistent on your own

• Wanting expert guidance and support

• Looking for a fitness solution that fits your lifestyle

• Ready to prioritise your wellbeing

• Ready to build habits that last

 

THE RISE METHOD

MOVE | CONNECT | BECOME

MOVE WITH PURPOSE

Build strength. Improve fitness. Create consistency.

Structured workouts designed to help you:

✔️ Burn body fat
✔️ Build lean muscle
✔️ Improve strength and fitness
✔️ Increase energy levels
✔️ Create sustainable exercise habits
✔️ Feel confident in your body again

You will have access to 5 live online workouts per week.

🕕 Live at 06h00 (SAST)

Workout Duration: 30 Minutes

Daily Recordings Available

WEEKLY TRAINING SCHEDULE

Monday | Legs

Tuesday | Arms & Abs

Wednesday | Full Body Burn

Thursday | Booty

Friday | Arms & Abs

Every workout is thoughtfully created and rooted in functional fitness to support real-life movement, strength, mobility, and longevity.

Designed to help you feel stronger, move better, and create momentum one workout at a time.

CONNECT WITH A COMMUNITY THAT CARES

Transformation happens in community.

You’ll receive:

✔️ Access to our private online community
✔️ Daily workout recordings
✔️ Accountability and encouragement
✔️ Support from the Rise team
✔️ Connection with women on the same journey

Because real change happens when you don’t do it alone.

BECOME THE WOMAN YOU WANT TO BE

Rise & Grind is about more than fitness.

It’s about becoming the woman you know you’re capable of being.

A woman who:

✔️ Shows up consistently
✔️ Keeps promises to herself
✔️ Prioritises her wellbeing
✔️ Chooses discipline over motivation
✔️ Builds confidence through action
✔️ Creates habits that last

A place for people to become.

ALL YOU NEED TO GET STARTED

✔️ A Mat
✔️ A Set of Dumbbells (2–5kg Recommended)

That’s it.

No expensive equipment.

No complicated setup.

Just intentional movement and expert coaching.

WHAT HAPPENS AFTER YOU JOIN?

✔️ Receive your Zoom workout link
✔️ Join our private online community
✔️ Access daily workout recordings
✔️ Catch up on missed sessions
✔️ Start building momentum immediately

YOUR NEXT 30 DAYS COULD CHANGE EVERYTHING

You don’t need another quick fix.

You need a simple system that helps you build momentum.

Thirty days.

Five workouts per week.

One supportive community.

One stronger version of you.

COME RISE WITH US 💙