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10 In 10 Challenge with Rise Studios

LOSE 10 KGs IN 10 WEEKS
EVERYTHING THAT YOU NEED TO TRANSFORM YOUR BODY IN JUST 10 WEEKS.
Start Date | 6 July 2026
End Date | 14 September 2026
COST
R999 once-off
depending on status level get 20-45% cash back
(To earn cash back checkout via basket)
Lose between 5–10 kg with a proven, empowering program.
This is for you if you’re:
• A busy woman with little time for herself
• Overwhelmed by information and options
• Someone who’s tried it all but nothing sticks
• At the end of your rope, ready for real change
• Tired of losing the same weight over and over
• Craving a true breakthrough
R10000 CASH PRIZES
Prize split between top 3 transformations.
R5000 | R3000 | R2000
Transforming Lives Since 2019
We’ve helped hundreds of women reclaim their confidence with our tried-and-tested guide and deeply committed coaches.
Our team doesn’t just support you, we walk with you, celebrate your wins, and believe in you even when you don’t.
What You Bring:
• Commitment
• Self-belief
• Consistency
• Discipline
10 Weeks of Focus Can Change Your Life Forever
RISE 10 IN 10 CHALLENGE
Start Date | 6 July 2026
End Date | 14 September 2026
A 10-week comprehensive transformation journey designed to help you shed 5–10kg and keep it off.
What You Can Expect:
❤️ 10-Week Transformation Guide
❤️ 30-Min Daily Workouts
❤️ 5-Day Workout Split
❤️ Live Online Workouts + Recordings
❤️ Simple Nutritional Guidelines for Fat Loss
❤️ Weekly Community Zoom Call
❤️ WhatsApp Accountability Group
❤️ Weekly Weigh-Ins & Progress Tracking
❤️ Dedicated Coaches Who Truly Care
OUR COMMUNITY IS OUR STRENGTH
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RISE & GRIND ONLINE FITNESS
